Summer is here and the days are by now getting long and hot. It's a great time for ice cream. But, too much ice cream and you and your family will be consuming too much lipid and sugar. Wouldn't it be nice if there was a way to make ice cream treats at home and to make them Healthier? Think what, there is. Have a look at these great ideas. You'll be able to keep your children active making and eating healthy ice cream treats.
Here's how to make ice cream treats healthier:
#1 Add fresh fruit to frozen yogurt instead of ice cream. Frozen yogurt has smaller amount of fat and the fresh fruit doesn't contain the added sugar that other ice cream toppings have.
#2 Sprinkle granola, with a little bit wheat germ, chia seeds, hemp seeds or flax seeds, onto a dish of frozen yogurt or ice cream. This little concoction tastes best with fruit flavored ice cream like strawberry.
#3 Prepare your own ice cream and add 2% milk instead of heavy cream. Your family will enjoy making the ice cream and you don't need to worry about all the saturated fat.
#4 Sprinkle ice cream with a few mini-chocolate chips instead of hot fudge or chocolate sauce. There's less sugar in a few chocolate chips as compared to in a few tablespoons of ice cream topping.
#5 use fruit only sorbet or popsicles. Fruit only frozen treats are a pleasant change.
#6 Prepare your own fruit only frozen treats. Puree your preferred fruits, Berries work best, in a blender, add a bit of pineapple or orange juice to thin it out if you want to, and pour into popsicle molds, ice cube trays or mini paper cups. Add a popsicle stick, freeze, and you're ready to enjoy.
#7 Skip the cone and enjoy your ice cream in a bowl. Cones just add sugar and fat. Avoid them.
Enjoying ice cream treats this summer doesn't have to be unhealthy. In fact you can have a refreshing treat and consume some of your important daily nutrients. Next time you're in the mood for ice cream, remember these tips and consider the recipe below. Cheerful, healthy, summer!
Yogurtsicle
Ingredients:
* Several containers of your favorite yogurt. Greek yogurt has the most protein.
* Small paper cups
* Plastic wrap
* Popsicle sticks
Note: If you have popsicle molds you can also use those in place of the paper cups and popsicle sticks.
Steps:
1. Load small paper cups 3/4 of the way with your choice of yogurt. .
2. Top with plastic wrap.
3. Cut a slit in the plastic wrap and slide a popsicle stick within the slit and into the yogurt.
4. Place the cups in the freezer until the yogurt is frozen.
5. Remove the plastic wrap, peel away the paper cup, and enjoy your yogurtsicle.
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