Learn the way to increase confidence so you could achieve a goal you have set, lessen stress, and enhance your happiness.
"Trust yourself. You know more than you think you do."
Benjamin Spock, author of 'Baby and Child Care', 1977
If you are looking to increase self-confidence you might want to recognize that it has a lot to do with attitude aside from ability.
I've known many individuals who, while they lacked ability in a particular area, totally 'oozed' confidence! I'm not talking about bragging about how excellent they are at tennis, or singing, or public speaking - when in fact they're not. I'm speaking about feeling alright about not being good in those fields and doing them anyway!
Some things are simply not important enough to stress about - however we do just the same and generate unwarranted anxiety for ourselves. Whether you fall over attempting to ice-skate, make a hash of cooking, fail at DIY or simply fear that you may not be good at using a personal computer in case you tried it, so you don't - does it actually matter?
Of course there are certain things that are important! Being excellent at your job is one among them; creating good relationships is another. In these instances it's good to find a few techniques to aid you.
What building selfconfidence boils down to is getting rid of that voice within your head that tells you that you will fail if you try, that you're no good at this type of thing, that you will make a fool of yourself - or whatever the precise message is that rocks your self-confidence.
Those messages don't necessarily tell the truth:
They might have been told to you, in the past, by other people who had their very own agenda. Sometimes people may say things to put you down so they will feel better about themselves!
They might have been your very own understanding of what someone said. Usually what we hear is not what is meant, therefore if I say "You're not very good at physical activities", it's possible you'll hear that as a criticism or somebody saying "You're a failure!"
They might be based mostly on a specific experience you had that caused you to jot down that message in your head yourself. Let's say you tried building a bookcase once but it really didn't look very good once you completed it. Therefore, in your thoughts you believe you're no good at carpentry and can never try again. But you could have acknowledged that this wasn't too bad for your initial attempt and that you'd perhaps get better with experience.
Your very own attitude is the factor that may carry you to success, or defeat you before you even start.
If you don't trust you can do it - odds are incredibly high that you won't. And in case you believe all of the damaging messages from the past, you may as well put up a brick wall between you and your goals. (And remember, you fail 100% of the opportunities you don't even go for!)
However in case you believe you are able to do it, when you can visualise yourself in your mind doing it, odds are very strong that you will be successful!
There's a saying: "Change the way you look at things and the things you look at would change." (The half full - half empty glass is an instance of this!)
However you do not need to do this on your own, and confidence coaching may help you to find other ways of viewing things. And the coach will help you to spot your detrimental beliefs and overcome those brick walls that stand between you and your very own objectives. Developing your confidence will really help you to achieve what you want from life.
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